When you know you’re being judged, it can feel impossible to shake — replaying in your mind, weighing you down, and unsettling your peace. In this tapping meditation, we’ll gently name the weight of judgment, acknowledge the resilience you’ve built in facing it, and begin to loosen its hold. Together, we’ll shift from being bothered and disrupted by others’ opinions to standing strong in balance, steadiness, and self-trust.