Free guided meditations to help your nervous system move into a relaxed state. Whether you call it "rest and digest" or "tend and befriend" or "social engagement", this will help get your parasympathetic nervous system on board. When we are in a calm, centered, connected state, we can more easily make choices that move us in the directions of the intentions we wish to manifest. This is just one tool to help you live a more fulfilling life, achieving your goals, doing more of what you love.