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Part 11: From Preoccupation to Presence: Quieting the Concern

  • 23 Steps

About

When you worry about what others think takes over, it can feel impossible to stay present. In this session, we’ll explore how over-concern shows up in replaying the past, anticipating the future, and carrying the heavy weight of imagined judgments. Through tapping, you’ll begin to release the need to manage every impression, loosen the grip of old rules, and return to presence — with the reminder that you are already enough.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$9.97

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